Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being.
Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds.
Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health
Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood.
The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.”
In 1997, the International Standards Organization (ISO) defined an essential oil as a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.”
A range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Aromatherapy applications include massage, topical applications, and inhalation.
However, users should be aware that “natural” products are also chemicals, and they can be hazardous if used in the wrong way. It is important to follow the advice of a trained professional when using essential oils.
Here’s some facts about how essential oils work:
- Plants contain certain beneficial chemicals as a means of protecting themselves, including to ward off insects or rodents, and to defend themselves from bacteria or viruses.
- The active ingredients within the oils are taken directly from high yields of medicinal plants or herbs through a process known as distillation, then mixed with alcohol to preserve their strength. The finished result is a very concentrated oily formula that can be mixed with other substances.
- Because they’re very strong, essential oils used in aromatherapy practices are usually combined with a carrier oil, such almond, jojoba or coconut oil, before being applied directly to the skin.
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